Weigh In record (no journal entry) for 22 November 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1432 kcal
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Fat: 28.54g | Prot: 124.26g | Carbs: 182.65g.
Breakfast: Prozis 100% Real Whey Protein, Milbona Queijo Fresco Magro, Diospiro, Pão de Centeio. Lunch: Maçã, Feijão Vermelho (com Sal, Cozido, Fervido), Pescanova Tentáculos de Pota Cozidos, Clementinas, Couves de Bruxelas (Congelado). Dinner: Nestlé Kvarg Stracciatella, Dovo Clara de Ovo, Farinha Aveia, Kiwi, Salutem Farinha Linhaça Dourada , Prozis 100% Real Whey Protein. Snacks/Other: Milka Chocolate Triolade, Dia Queijo Fresco Magro, Diospiro, Pão Branco, Continente Ovo M. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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