Weigh In record (no journal entry) for 22 November 2020
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107.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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294 kcal
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Fat: 2.00g | Prot: 31.51g | Carbs: 39.32g.
Breakfast: Cisowianka Woda Mineralna Niegazowana, Purasana Młody Jęczmień Sproszkowany, BioTech USA Iso Whey Zero, Banan, Jarmuż. more...
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Losing 1.3 kg a Week
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HansHermanWolf's Weight History
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