Weigh In record (no journal entry) for 22 November 2020
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75 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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942 kcal
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Fat: 37.04g | Prot: 68.20g | Carbs: 84.37g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Roggenbrötchen, Butter, Philadelphia Milka (30g), Frischkäse, Gekochtes Ei. Dinner: Dulano Gourmet Katenschinken Light, King's Crown Prinzessbohnen Fein, Möhren, Ofenkartoffel (ohne Schale gegessen), Fleischer Rumpsteak. more...
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Losing 0.7 kg a Week
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K. Lifka's Weight History
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