Weigh In record (no journal entry) for 22 November 2020
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44.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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680 kcal
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Fat: 45.05g | Prot: 17.82g | Carbs: 59.59g.
Breakfast: Organic Valley 기버터, 킹커피 킹커피, Jarrow Formulas MCT Oil. Snacks/Other: Ancient Organics 기버터, 킹커피 킹커피, 양배추찜, 우거지, 이마트 방울토마토, 상추, 아인슈페너. more...
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Gaining 4.2 kg a Week
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