Weigh In record (no journal entry) for 22 November 2020
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96.8 kg
Lost so far: 16.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1593 kcal
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Fat: 55.00g | Prot: 43.69g | Carbs: 167.08g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Cream Cheese Red Hot Jalapenos, Birra Lasko Lager, Grappa, Caffè Espresso, Zucchero, Pane Comune, Buitoni Lasagne Alla Bolognese. more...
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steady weight
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fabio brad's Weight History
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