Weigh In record (no journal entry) for 22 November 2020
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73.4 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2475 kcal
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Fat: 76.93g | Prot: 177.77g | Carbs: 252.63g.
Breakfast: Alesto Mélange de Noix, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Casino Spaghetti au Blé Complet, Escalope de Poulet, Chou-Fleur (Congelé). Dinner: Picard Riz Basmati Cuisiné aux Petits Légumes, Pilon de Poulet (Peau Pas Mangée), Pizza Maison, Leader Price Haricots Plats Coupés. Snacks/Other: Oranges, Alesto Mélange de Noix, Pancake Banane, Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Myprotein Peanut Butter. more...
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1968 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dadoo6907's Weight History
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