Weigh In record (no journal entry) for 22 November 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1195 kcal
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Fat: 71.02g | Prot: 110.26g | Carbs: 28.14g.
Breakfast: 10.Genik Chocoproteina Isolate, Soymilk Bebida de Almendras Zero, Aceite de Oliva, Jamón Serrano, Ketopan de Sesamo, Hornimans Manzanilla, Café Espresso. Lunch: Taco de Maíz, Primaflor Lechuga Iceberg, Aguja de Cerdo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Guacamole, Coca-Cola Coca-Cola Zero (Lata). Dinner: Hacendado Filetes de Panga, Merluza Plancha. more...
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1887 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lenaketoafull's Weight History
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