Weigh In record (no journal entry) for 22 November 2020
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66 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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371 kcal
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Fat: 27.15g | Prot: 5.13g | Carbs: 29.74g.
Breakfast: Starbucks Caffè Americano (Tall). Dinner: Zeytinyağlı Yaprak Sarma. more...
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Gaining 2.8 kg a Week
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Orhan Şahin's Weight History
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