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05:50排便14:34排便
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1136 kcal
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Fat: 38.71g | Prot: 42.46g | Carbs: 159.24g.
Breakfast: 7-11 美式咖啡, 無糖豆漿, 全聯 法式輕乳酪蛋糕, 全聯 藍莓鮮果大福. Dinner: 潤餅. Snacks/Other: 白吐司, 馬鈴薯沙律加雞蛋, 甜柿. more...
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Gaining 0.7 kg a Week
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