Weigh In record (no journal entry) for 22 November 2020
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51.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1507 kcal
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Fat: 92.40g | Prot: 87.94g | Carbs: 82.78g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 拿坡里 炸雞腿, 火腿芝士三文治. Snacks/Other: Häagen-Dazs 抹茶冰淇淋. more...
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Gaining 2.1 kg a Week
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