Weigh In record (no journal entry) for 22 November 2020
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64.7 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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845 kcal
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Fat: 27.21g | Prot: 77.80g | Carbs: 70.07g.
Breakfast: Dolce Gusto Lungo. Lunch: Charles & Alice Compote Pommes Mangues, Fleury Michon Blanc de Poulet Cuit à l'étouffée (40g), Carottes. Dinner: Fruistar Litchis au Sirop, Huile d'Olive, Monoprix Mâche, Pierre Schmidt Aspic Oeuf Jambon . more...
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Gaining 7 kg a Week
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sailoromain's Weight History
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