Weigh In record (no journal entry) for 22 November 2020
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91 kg
Lost so far: 0.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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440 kcal
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Fat: 26.26g | Prot: 25.78g | Carbs: 23.78g.
Breakfast: Богдамилк Сыр Эгейский Свежий, Хохланд Творожный Сыр с Зеленью, Летний День Молоко 3,2%, Яйцо Куриное, Кудесница Мука Овсяная. more...
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Gaining 0.5 kg a Week
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Helga Penkvao's Weight History
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