Weigh In record (no journal entry) for 16 September 2013
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116.8 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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2578 kcal
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Fat: 44.88g | Prot: 84.46g | Carbs: 489.20g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Tamale with Chicken, Pepsi Pepsi Throwback. Dinner: Pepsi Pepsi (Can), Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Other: Leinenkugel's Summer Shandy, Black Forest Fruit Snacks - Juicy Filled Centers (Bag). more...
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Losing 5.1 kg a Week
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larryjw019's Weight History
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