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Good Morning and Happy New Year!!! I almost didn't get on the scale today; felt fat, lol. And yesterday, hubby and I had a good day playing games sitting on our buts. And..are you ready for this?...I ate too much brocoli. For some reason, I did not realize the carbs in that yummy veggie and I have been eating a ton of it. But now, I will abstain from eating so much. So...I got on the scale today, and it is showing a minor loss. That is all I need to give me the will power to do this again and again!!!
I hope all my buddies are doing super as well. This FS group is so awesome. Also, starting on a push up challenge beginning tomorrow. 100 pushups in 6 weeks. Hubby doing it with me!!!
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88.8 kg
Lost so far: 1.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2011:
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1779 kcal
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Fat: 117.01g | Prot: 129.26g | Carbs: 48.85g.
Breakfast: tomato, taco seasoning, ground meat, omelet. Lunch: bacon, cheddar cheese. Dinner: Italian salad dressing, turkey cutlet. Snacks/Other: Atkins peanut butter cups, almond milk, Atkins chocolate caramel mousse bar. more...
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2257 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Good morning, that brocoli is a killer. I love the stuff. Hope you have
a great day today and everyday. .....Bren
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At least you got some really good nutrients! Keep up the good work!
02 Jan 11 by member: Lyndaddean
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Congrats, even minor weight loss is great. Keep up the good work.
02 Jan 11 by member: sarahsmum
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Congrats on the weight loss. I love broccoli too. Just don't eat as much as I used to because of the amount of carbs. Glad that you are enjoying time with your hubby. We sat around and played games yesterday as a family. Have a great day my friend.
02 Jan 11 by member: Cindy Thompson
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The good news is that despite some carbs, I've never heard of anyone gaining weight eating too much broccoli! Better broccoli than Doritos, cake, chocolate, etc. Just scale it back a wee bit and you'll be fine.
02 Jan 11 by member: Sandy701
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rockseer's Weight History
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