Weigh In record (no journal entry) for 22 November 2020
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47.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1090 kcal
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Fat: 63.37g | Prot: 91.51g | Carbs: 43.08g.
Lunch: Happy Cow 低脂起司片, 蜂蜜水, 高麗菜, 小黃瓜, 豆干, 雞腿排. Dinner: 腰果, 雞蛋, 全聯 秋葵, 紅甜椒/紅色燈籠椒, 香菇, 南瓜, 玉米筍, 小黃瓜, 好菇道 菇類, 茭白. more...
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Losing 1.4 kg a Week
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thinner1234's Weight History
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