Weigh In record (no journal entry) for 22 November 2020
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57.3 kg
Lost so far: 12.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1508 kcal
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Fat: 49.01g | Prot: 75.01g | Carbs: 192.73g.
Breakfast: 煎鸡蛋（不加油）, 炒米粉, 煮鸡蛋. Lunch: 鸡腿（不吃皮）, 龙利鱼, 猪里脊肉（全块，只有瘦肉）, 炒土豆丝. Dinner: 牛肉, 牛肉麵. Snacks/Other: 香蕉, 良品铺子 巴旦木, 绿豆糕. more...
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Losing 1.4 kg a Week
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 Comments
21 Nov 20 by member: 尼歐NEO
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