Weigh In record (no journal entry) for 21 November 2020
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1492 kcal
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Fat: 54.05g | Prot: 66.68g | Carbs: 181.82g.
Breakfast: 漢堡排, 煎雞蛋, 無糖豆漿. Lunch: 西北 爆濃起司球, 西北 起士麻吉燒, 西北 鑫鑫腸, 高麗菜. Dinner: 牛肚, 豆干, 豬大腸, 麵線. Snacks/Other: 提拉米蘇. more...
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steady weight
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Annachun29's Weight History
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