Weigh In record (no journal entry) for 22 November 2020
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1461 kcal
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Fat: 73.26g | Prot: 94.22g | Carbs: 114.17g.
Breakfast: 肯德基 (KFC) 原味蛋撻, Kirkland 小熊蜂蜜, 曼寧 有機伯爵紅茶, 煎雞蛋, 義美 奇亞籽, 明治 (Meiji) 起司, 玉美 有機貝比生菜, 萬歲牌 無調味核桃, 無花果, Costco 科克蘭零脂希臘式優格, 桂格(Quaker) 有機大燕麥片, 家樂福 藍莓. Lunch: Costco 酪梨油, 四季豆, 紅燒排骨, 海帶（加醬油）, 富士蘋果, 炒花菜, 糙米飯. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 光泉 特濃5.1無加糖濃豆漿. more...
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1847 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lorrakky's Weight History
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