Weigh In record (no journal entry) for 22 November 2020
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58.6 kg
Lost so far: 9.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1605 kcal
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Fat: 83.64g | Prot: 67.28g | Carbs: 146.32g.
Breakfast: Bimoli Minyak Goreng, Tahu Bakso, Telur, Sari Roti Roti Tawar Gandum (2), 5 Days Croissant Creamy Peanut Butter. Lunch: Ceker, BreadTalk Tiramisu , Tempe Goreng, Perkedel Jagung, Nasi Putih. Dinner: Telur Puyuh, Siomay. more...
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Losing 3.3 kg a Week
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imahadie456's Weight History
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