Weigh In record (no journal entry) for 22 November 2020
|
46.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1581 kcal
|
Fat: 56.58g | Prot: 51.01g | Carbs: 229.30g.
Breakfast: Frisian Flag Kental Manis, Roti, Tricks Asian BBQ Baked Crisps, Rujak Buah. Lunch: Nasi Putih, Fuyunghai. Dinner: Mr. Bread Roti Manis Coklat, Ubi Jalar (Manis), Ubi Jalar (Manis). Snacks/Other: Jagung Rebus. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allydarahma's Weight History
|