Weigh In record (no journal entry) for 21 November 2020
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66.7 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1279 kcal
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Fat: 69.86g | Prot: 60.81g | Carbs: 118.21g.
Breakfast: Leader Nutrition Vegan Protein, Abacate, Morangos. Lunch: Abóbora Cozida (de Abóbora Fresca), Frango Grelhado (Pele Não Consumida), Cebolas, Tomates Vermelhos. Dinner: Azul Pãozinho na Chapa, Copra Óleo de Coco Extra Virgem, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Pasta de Amendoim, Ovo. Snacks/Other: Óleo de Coco, Banana da Terra. more...
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Losing 0.2 kg a Week
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bacellarthai's Weight History
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