Weigh In record (no journal entry) for 22 November 2020
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72.7 kg
Lost so far: 5.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1285 kcal
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Fat: 49.92g | Prot: 75.54g | Carbs: 141.25g.
Breakfast: 咖啡, 蜂蜜, 香蕉蛋糕. Lunch: 滷蛋, 植物油, 辣椒蘸醬, 虱目魚皮, 金針菇, 生豆包, 鹽, 年方十八 蒟蒻麵, 卜蜂 義式香草雞胸肉, 絲瓜. Dinner: 五花肉, 全家 五花滷桂筍, 蘿蔔糕, EZ Cook餐餐好蔬 米粒狀花椰菜, 海鮮羹. Snacks/Other: 番薯/地瓜（無鹽，带皮，烘熟）, 優格. more...
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Losing 0.7 kg a Week
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