Weigh In record (no journal entry) for 22 November 2020
|
52.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1390 kcal
|
Fat: 50.45g | Prot: 65.49g | Carbs: 138.66g.
Breakfast: 포스트 크랜베리 아몬드 그래놀라, 치킨, 비트, 양상추, 상하목장 유기농 요구르트 플레인. Lunch: 꼬마김밥, 비빔국수. Dinner: 클라우드 클라우드. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|