|
500증량. 전날 저녁 동생네집
|
65.8 kg
Lost so far: 12.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
583 kcal
|
Fat: 31.58g | Prot: 37.27g | Carbs: 35.80g.
Lunch: 상추, 밥, 불고기. Dinner: 매일 아몬드브리즈 언스위트, 쑥. Snacks/Other: 프레지덩 무염버터, 미주라 토스트. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
army-navy's Weight History
|