Weigh In record (no journal entry) for 21 November 2020
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134.5 kg
Lost so far: 9 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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954 kcal
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Fat: 37.90g | Prot: 89.28g | Carbs: 63.67g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Danone Grego . Lunch: Sadia Filé Mignon Suíno, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Fradinho Cozido, Sadia Filé Mignon Suíno, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Fradinho Cozido. more...
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Losing 9.1 kg a Week
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thaypimentel6's Weight History
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