Weigh In record (no journal entry) for 21 November 2020
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49.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2063 kcal
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Fat: 54.21g | Prot: 132.37g | Carbs: 250.63g.
Breakfast: Extra Queijo Mussarela, Sadia Presunto Cozido Magro, Plus Vita Pão Integral sem Açucar. Lunch: Amafil Massa para Tapioca (20ml), Clara de Ovo, Yorgus Iogurte Natural 0%, Ovo, Sadia Presunto Cozido Magro, Queijo Mozzarella. Dinner: Nestlé Crunch (25g), Isis Queijo Mussarela, Plus Vita Pão Integral sem Açucar, Sadia Presunto Cozido Magro, Pizza Marguerita, Pizza Marguerita, Pizza Marguerita, Pizza Marguerita. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Matte Leão Chá Mate com Limão. more...
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1582 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carolecker's Weight History
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