|
喝水1800
|
69.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1143 kcal
|
Fat: 41.97g | Prot: 47.20g | Carbs: 146.89g.
Breakfast: 鮮奶茶, 花生醬, 白吐司. Lunch: 大陸妹, 河粉, 滷蛋. Dinner: 葡萄, 鮭魚, 福記 日式豆干. Snacks/Other: 小木屋鬆餅 巧克力鬆餅, 7-11 紅茶拿鐵. more...
|
|
1201 kcal
|
Exercise:
4400 - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole02060206's Weight History
|