Weigh In record (no journal entry) for 21 November 2020
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94.8 kg
Lost so far: 1.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1700 kcal
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Fat: 82.02g | Prot: 66.27g | Carbs: 172.66g.
Lunch: Citroensap, Vita D'or Margarine, AH Goudse Kaas Belegen 48+, Bruine Boterham. Dinner: Kippenbout, Kania Honing Mosterd Sladressing, Aldi Olijfolie, Kropsla, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Vita D'or Margarine, AH Goudse Kaas Belegen 48+, Rivercote Land & Ambacht Knäckebröd Zonnebloempit, Kristalsuiker, Cafeïnevrije Koffie, Bavaria Radler 0.0% Lemon, Lidl Banaan, Kristalsuiker, Senseo Regular, Lidl Peer. more...
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Losing 2.8 kg a Week
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