b.kyeongkim's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

59.4 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

996 kcal

Fat: 13.15g | Prot: 44.71g | Carbs: 170.09g. Breakfast: 스포맥스 단백질쉐이크. Lunch: 볶음밥, 사과, 찐고구마. Dinner: 스포맥스 단백질쉐이크. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...

1462 kcal

Exercise: 서서하는 스트레칭 - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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b.kyeongkim's Journal, 22 Nov 20

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b.kyeongkim's Weight History