Weigh In record (no journal entry) for 21 November 2020
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77 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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543 kcal
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Fat: 32.03g | Prot: 40.19g | Carbs: 19.30g.
Lunch: Elma Chips Batata Palha Tradicional, Tirolez Queijo tipo Gorgonzola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mundo Verde Mix Nuts, Vigor Grego Protein Morango. more...
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Losing 0.1 kg a Week
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nogareclarissa's Weight History
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