Weigh In record (no journal entry) for 21 November 2020
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53.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1777 kcal
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Fat: 49.60g | Prot: 121.24g | Carbs: 191.31g.
Breakfast: Huevo Cocido, Avena con Fruta. Lunch: Pechuga de Pollo, Sancocho, Tomates, Zanahoria, Papa Cocida, Plátano Maduro, Jugo de Lulo. Dinner: Tomates, Bimbo Tortillas Integrales, Miel, Pechugas de Pollo (o Cocidas), Huevo Frito sin Grasa. Snacks/Other: Cerveza. more...
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Gaining 0.7 kg a Week
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