Weigh In record (no journal entry) for 21 November 2020
|
80.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
2139 kcal
|
Fat: 132.67g | Prot: 41.26g | Carbs: 195.07g.
Breakfast: Melancia. Lunch: Sodiê Bolo Charge, Nabisco Chocolicia, Betânia Iogurte de Morango, Danubio Cream Cheese Tradicional, Carne de Panela, Sadia Calabresa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Gouda ou Edam. Dinner: Marvi Cremonella Sabor Wafer, Kibon Sorvete de Chocolate, Biscoito de Polvilho, Elma Chips Fandangos. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|