Weigh In record (no journal entry) for 21 November 2020
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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377 kcal
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Fat: 2.92g | Prot: 57.55g | Carbs: 33.84g.
Breakfast: Café. Dinner: Nat Filé de Peito, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Moranga, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. more...
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Losing 3.5 kg a Week
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kinberlyn's Weight History
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