Weigh In record (no journal entry) for 21 November 2020
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77 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2538 kcal
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Fat: 95.33g | Prot: 188.63g | Carbs: 226.53g.
Breakfast: Walnuts, Almonds , Date, Bananas , Oatmeal with Milk. Lunch: Philadelphia Cream Cheese, Sliced Ham, Toasted White Bread , Chicken Feet, Boiled Chicken. Dinner: Chicken Breast, Soft White Roll, White Rice. more...
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Gaining 0.2 kg a Week
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jamesmay986's Weight History
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