Weigh In record (no journal entry) for 21 November 2020
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2554 kcal
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Fat: 52.98g | Prot: 171.34g | Carbs: 338.52g.
Breakfast: Spremuta d'arancia, Croissant, Mulino Bianco Fette Biscottate Integrali (8,8g), Le Naturelle Albume Uovo, Uovo. Lunch: Cipressi in Chianti Tacchino Arrosto, Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero , Conad Riso Basmati. Dinner: Pizza Margherita. Snacks/Other: Cipressi in Chianti Pollo Arrosto , De Mori Grissini All’Acqua, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Gaining 0.4 kg a Week
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michele salini's Weight History
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