Weigh In record (no journal entry) for 21 November 2020
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85.2 kg
Lost so far: 1.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1911 kcal
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Fat: 88.85g | Prot: 162.44g | Carbs: 112.17g.
Breakfast: Castagne Bollite, Rigamonti Bresaola, Nespresso Caffè, Exquisa Latticino Fresco Light, Wasa Integrale. Lunch: Foodspring Protein Cream Hazelnut & Whey Duo, Sapori e Piaceri Tondy's Mais , Castagne Bollite, Coop Hamburger di Tacchino, Parmareggio Sottilette, Olio Extra Vergine di Oliva, Esselunga Bio Insalata Mista, Coop Salsicce di Tacchino Pollo e Suino. Dinner: Miele, Mirtilli, Fage Trublend Cocco, Petto di Pollo, Parmigiana di Melanzane. Snacks/Other: Foodspring Whey Protein, Aptonia Ultra Fruit Jellies Strawberries, Solidal Coop Cioccolato Finissimo con Riso Soffiato. more...
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2767 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Cross Training - 20 minutes, Kettlebells - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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vally75ma's Weight History
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