Weigh In record (no journal entry) for 21 November 2020
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72.8 kg
Lost so far: 12.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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542 kcal
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Fat: 40.33g | Prot: 27.61g | Carbs: 9.89g.
Breakfast: Café, Queso Mozzarella, Mantequilla, Huevo. Lunch: Alpina Crema de Leche , Colanta Queso Parmesano, Mantequilla, Espinacas, Champiñones, Coliflor Cocida (sin Grasa Añadida en la Cocina), Vino Cabernet Sauvignon. more...
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Losing 2.1 kg a Week
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Galatea79's Weight History
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