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28.2 (21:30) 🍚157 (爆卡日)
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50.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1520 kcal
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Fat: 68.63g | Prot: 74.27g | Carbs: 157.05g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 全家 傳香滷味燙, 黑松 茶花無糖綠茶. Dinner: 食藥署統計 豆干絲, 四季豆, 大成 雞腿排, 紅燒茄子, 海帶, 炒空心菜, 白飯. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉, 花生, 宏亞食品 新貴派大格酥（陽光檸檬口味）, 橘子, 鮮一杯 老舊金山拿鐵咖啡(二合一). more...
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Losing 2.1 kg a Week
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Ting_0116's Weight History
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