Weigh In record (no journal entry) for 21 November 2020
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92.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2627 kcal
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Fat: 80.34g | Prot: 144.61g | Carbs: 260.74g.
Breakfast: Ferrero Ferrero Rocher , Philadelphia Philadelphia Light, Hero Mermelada de Fresa Original sin Trozos, Zumo de Naranja Natural, Mollete, Puleva Leche Desnatada a+D, Café. Lunch: Pan de Pueblo, Acelga Cocida, Huevo Revuelto, Hacendado Atún en Aceite de Oliva, Salmorejo. Dinner: Hacendado Palmera de Cacao, Acelga Cocida, Eroski Queso Gouda, Mercadona Filete de Pavo, Hacendado Tortitas Mexicanas de Trigo, Cerveza Normal. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Losing 9.8 kg a Week
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bulter89's Weight History
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