Weigh In record (no journal entry) for 21 November 2020
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53 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1096 kcal
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Fat: 51.95g | Prot: 65.04g | Carbs: 92.65g.
Lunch: Abobrinha Refogada, Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida, Aipim (Cozido). Dinner: Dacolônia Pasta de Amendoim Chocolate Branco Ao Leite de Coco, Wickbold + Proteína . Snacks/Other: Gran Mestri Manteiga Extra com Sal, Bauducco Torrada Multigrãos, Lacta Lacta Intense 60% Cacau e Café . more...
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Losing 0.2 kg a Week
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Andrea@2020's Weight History
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