Weigh In record (no journal entry) for 21 November 2020
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1555 kcal
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Fat: 63.90g | Prot: 60.07g | Carbs: 187.65g.
Breakfast: Bal, TekSüt Az Yağlı Lor Peyniri, Namet Hindi Füme, Patatesli Omlet, Ceviz, Salatalık. Lunch: Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Nohut Yemeği. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Yeşil Mercimek (Pişmiş). Snacks/Other: Eti Form Kepekli Bisküvi, Badem Şekeri, Tereyağı. more...
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Losing 0.6 kg a Week
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kardotheckby's Weight History
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