Weigh In record (no journal entry) for 21 November 2020
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90 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1354 kcal
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Fat: 65.39g | Prot: 79.59g | Carbs: 110.84g.
Lunch: Siantar Top Twistko, Pop Ice Pop Ice, Kerupuk Makanan Ringan, Gado Gado. Dinner: Aice Chocolate (Es Susu Lapis Cokelat), Sosis Ayam, Bakso dengan Saus (Campuran). Snacks/Other: Nutriboost Rasa Strawberry. more...
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Losing 0.5 kg a Week
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yupita sari's Weight History
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