Weigh In record (no journal entry) for 21 November 2020
|
58.7 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
696 kcal
|
Fat: 24.97g | Prot: 48.72g | Carbs: 60.79g.
Breakfast: Tea with Skimmed Milk. Lunch: Marks & Spencer Tarka Dhal Soup. Dinner: Longley Farm Natural Cottage Cheese, Capers , Sainsbury's Scottish Smoked Salmon. Snacks/Other: Asda Chosen By You 20 Seafood Sticks , Metcalfe's Skinny Popcorn Sweet N Salt, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Sainsbury's Sugar Snap Peas. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|