Weigh In record (no journal entry) for 21 November 2020
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1861 kcal
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Fat: 79.28g | Prot: 73.72g | Carbs: 218.23g.
Breakfast: Leche, Tosh Avena Pop, Nestlé Cereal Fitness. Lunch: Lechona. Dinner: Huevo Revuelto, Leche Entera, Lechona. Snacks/Other: Quaker Avena en Hojuelas , Maní, Banano. more...
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Losing 2.5 kg a Week
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Brian St's Weight History
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