Weigh In record (no journal entry) for 18 November 2020
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1136 kcal
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Fat: 32.31g | Prot: 76.10g | Carbs: 134.56g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus, Jeruk. Lunch: Ubi Bakar Cilembu. Dinner: Nasi Putih, Terong Balado, Sambal dari Buah-buahan, Ayam Bakar (Kulit tidak Dimakan). more...
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Losing 0.6 kg a Week
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