Weigh In record (no journal entry) for 21 November 2020
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75.2 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1366 kcal
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Fat: 36.13g | Prot: 142.77g | Carbs: 120.93g.
Breakfast: Arándanos, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein. Lunch: Ajo, Pimiento Rojo, Zucchini, Clara de Huevo, Pechuga de Pollo a la Plancha, Cebollas, Zapallo Hervido. Dinner: Batata, Finlandia Queso Crema Light, Papa Cocida, Salmón Rosado. Snacks/Other: Yogur Griego, Tregar Leche Parcialmente Descremada, Banana. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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