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ayer metí 60km en bici - hoy 20' de trote y nos vamo' a remarl 💦
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48 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1948 kcal
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Fat: 86.74g | Prot: 63.37g | Carbs: 242.93g.
Breakfast: Banana, Alicante Coco Rallado, Le-Fit Mantequilla de Maní con Coco, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Lactal Pan Salvado. Lunch: Almendras, Saladix Snacks Sabor Jamón, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Banana, Activia Probioticos 2X Shot Concentrado Matcha , Nueces. Dinner: Criollitas Tostadas Salvado, Huevo Duro, Carne, Zanahoria, Sal, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), La Serenísima Queso Cremon. Snacks/Other: Alicante Coco Rallado, Lactal Pan Salvado, Le-Fit Mantequilla de Maní con Coco, Banana, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Stani Palitos de la Selva, Caramelo Masticable. more...
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1699 kcal
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Exercise:
Driving - 15 minutes, Showering - 15 minutes, Sailing - 3 hours, hidromasaje baño caliente - 1 hour, Treadmill - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Running (jogging) - 8/kph - 8 minutes. more...
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Losing 0.2 kg a Week
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