Yea! Finally moving past the plateau! Triple checked to be sure this was accurate.
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1303 kcal
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Fat: 46.60g | Prot: 52.15g | Carbs: 180.78g.
Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Bananas , Ovaltine Rich Chocolate Mix, 1% Fat Milk. Lunch: Jif Natural Creamy Peanut Butter, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Kraft Wheat Thins Reduced Fat, Sargento Deli Style Sliced Baby Swiss Cheese, HEB Green Leaf Lettuce Leaves, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Brie Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Red Delicious Apples, Fiber One Protein One Strawberries & Cream Bar. more...
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2417 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Comments
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WindyFlowers's Weight History
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