Weigh In record (no journal entry) for 16 September 2013
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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652 kcal
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Fat: 28.99g | Prot: 27.03g | Carbs: 69.11g.
Breakfast: Becel Vital, Marmeladen und Eingemachtes, Brötchen. Lunch: Milbona Fettarmer Joghurt Aprikose. Dinner: Sprehe Hot Chicken Wings, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Milka Alpenmilch. more...
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2567 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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