Weigh In record (no journal entry) for 21 November 2020
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94.2 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1241 kcal
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Fat: 85.05g | Prot: 94.67g | Carbs: 17.99g.
Breakfast: Ovo Frito, Café. Lunch: Maionese, Cenouras Cozidas, Batata Doce, Abobrinha Cozida, Seara Linguiça Toscana. Dinner: Maionese, Batata Doce, Cenouras, Abobrinha Cozida, Seara Linguiça Toscana, Coxão Duro Cozido. Snacks/Other: Jatobá, Ovo Frito. more...
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Losing 1.4 kg a Week
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Graice Ellen's Weight History
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